Hot yoga uses a heated environment to make it easier for participants to bend themselves into unusual poses and hold them, which is roughly the same process as making a pretzel. Get hot with today’s Groupon for YYoga, Chatswood:
$49 for 10 hot yoga classes (total value up to $170)
$65 for 15 hot yoga classes (total value up to $265)
$79 for 20 hot yoga classes (total value up to $300)
Hot yoga employs a series of stretches in a heated environment in an effort to loosen and lengthen tense muscles while helping folks sweat nasty toxins out of the body. The classes are designed to suit people of all skill levels. Participants are invited to bring their own mat or hire one at the studio.
Aiming to provide something more than physical fitness and mental fortitude, YYoga is dedicated to helping its clients find spiritual peace and understanding. Located in Chatswood just a short stroll from the train station and Westfield, the studio offers a range of classes, programmes and workshops. Y Hot classes take place in an infrared heated studio and aim to increase strength, stamina and flexibility while detoxifying bodies while Y Hatha classes focus on holding traditional poses in an effort to build core strength and balance. Pre and post-natal classes are available for new and expecting mothers while programmes and workshops are available for those seeking a longer term commitment.
I have just started Yoga & tried a few places. This lady, the owner I think, was so helpful & recommended the right class for me. The class was really uplifting & the studio is a real cool place. I think I'm a full time convert to Yoga already. Give these guys a try. Thanks Y Yoga
Trevleg, True Local, Oct 2012