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Designed to improve flexibility and posture, hot yoga, traditional yoga and Pilates classes can be enjoyed for a month by one or two people
Intrinsic Mind Holistic Health and Wellness invites customers to relax their bodies and minds during a range of yoga classes, including traditional and yin yoga, as well as a selection of hot Pilates sessions. Clients can also opt for a variety of holistic services, such as NLP coaching, reiki, acupressure, hypnotherapy and guided meditation. The Glen Osmond-based studio runs two-day mental health first aid courses for those who wish to help others boost their mental wellbeing