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Self-Care Online Course from Bhakti Rose (Up to $400 Value)

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Highlights

This course will invite you to bring health, balance and beauty into your daily life and practice

Recent Positive Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
C
Carly
August 6, 2020
I thoroughly am enjoying the course I’m working through it now

What You'll Get

The Deal

$29 for a sacred self-care with yoga and Ayurveda online course (total value up to $400)

A toolkit for day to day life - you will gain knowledge you can pass on for generations to come. We want to get this information out into the world and support women who are working hard, nurturing their communities, families, students and friends. Ayurveda is an ancient healing system dating back 5,000 years and Bhakti Rose’s approach to Ayurveda is all about routine and lifestyle, rather than taking medicine. Looking at the whole picture of your life and changing your habits, routines and ultimately, your mind.

Mini Course Overview:

Lesson 1: Welcome

Lesson 2: Ayurveda and your individual constitutional type (dosha)

Lesson 3: Your nervous system

Lesson 4: Daily routines (includes recipes)

Lesson 5: Keeping calm: reset your mind for stability and productivity

Lesson 6: Journaling as a self-care practice

Lesson 7: Meditation for daily life

Lesson 8: Guided relaxation (yoga nidra) for sleep

Lesson 9: Conclusion and resources

Learn more about the course here.

The Fine Print

Online redemption only
Standard fine print for all deals

How to Redeem
Redeem by: 60 days from purchase
• Redeem online: https://bhakti-rose.teachable.com/p/sacred-self-care-with-yoga-ayurveda-course/
(1) Complete form
(2) Enter redemption code located in center of your Groupon into 'Voucher Redemption Code' field
(3) Click 'Submit'
• Download free Groupon app for Android and iOS

About Bhakti Rose

Bhakti Rose offers yoga and Ayurveda online courses aiming to help clients improve general wellbeing. Courses include modules on meditation techniques, yoga practices, lifestyle habits, aromatherapy, and more.