This course will invite you to bring health, balance and beauty into your daily life and practice
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About This Deal
$29 for a sacred self-care with yoga and Ayurveda online course (total value up to $400)
A toolkit for day to day life - you will gain knowledge you can pass on for generations to come. We want to get this information out into the world and support women who are working hard, nurturing their communities, families, students and friends. Ayurveda is an ancient healing system dating back 5,000 years and Bhakti Rose’s approach to Ayurveda is all about routine and lifestyle, rather than taking medicine. Looking at the whole picture of your life and changing your habits, routines and ultimately, your mind.
Mini Course Overview:
Lesson 1: Welcome
Lesson 2: Ayurveda and your individual constitutional type (dosha)
Lesson 3: Your nervous system
Lesson 4: Daily routines (includes recipes)
Lesson 5: Keeping calm: reset your mind for stability and productivity
Lesson 6: Journaling as a self-care practice
Lesson 7: Meditation for daily life
Lesson 8: Guided relaxation (yoga nidra) for sleep
Lesson 9: Conclusion and resources
Learn more about the course here.
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How to Redeem
• Redeem by: 60 days from purchase
• Redeem online: https://bhakti-rose.teachable.com/p/sacred-self-care-with-yoga-ayurveda-course/
(1) Complete form
(2) Enter redemption code located in center of your Groupon into 'Voucher Redemption Code' field
(3) Click 'Submit'
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About Bhakti Rose
Bhakti Rose offers yoga and Ayurveda online courses aiming to help clients improve general wellbeing. Courses include modules on meditation techniques, yoga practices, lifestyle habits, aromatherapy, and more.