The Deal

$29 for a mindfulness diploma online course (total value up to $269.96)

$29 for a mindfulness-based CBT diploma online course (total value up to $269.96)

$29 for a mindfulness-based stress reduction (MBSR) diploma online course (total value up to $233.23)

$59 for all three courses (total value up to $773.15)

Mindfulness diploma course syllabus:

• Module 1: What is Mindfulness?
• Module 2: Ego – The Habit of Thinking
• Module 3: The Three Key Concepts of Mindfulness
• Module 4: Mindlessness – Anxiety and Stress
• Module 5: Mindfulness and the Imagination
• Module 6: Compassion and Boundaries
• Module 7: Meditation – Being in the Moment
• Module 8: Mindfulness as a Therapy
• Module 9: Mindfulness for Others
• Module 10: Mindfulness in the Workplace
• Module 11: Daily Mindfulness Tips

See the full course description.

Mindfulness-based CBT diploma course syllabus:

• Module 1: Introduction to Brief Cognitive Behavioural Therapy
• Module 2: The Basics of CBT
• Module 3: Approaches to Cognitive Change through CBT
• Module 4: CBT Approaches to Behavioural Change
• Module 5: Alternative CBT Approaches
• Module 6: CBT in Practice
• Module 7: What is Mindfulness?
• Module 8: Ego – The Habit of Thinking
• Module 9: The Three Key Concepts of Mindfulness
• Module 10: MBCT

See the full course description.

Mindfulness-based stress reduction (MBSR) diploma course syllabus:

• Module 1 - The Origin of Mindfulness
• Module 2 - Meditation and the Practice of Awareness
• Module 3 - Cultivating Mindfulness
• Module 4 - Rewiring the Stress Response
• Module 5 - Mindful Movement
• Module 6 - Nonviolent Communication
• Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain
• Module 8 - Mindfulness-Based Cognitive Therapy
• Module 9 - How to Use MBSR in Your Everyday Life
• Module 10 - Setting Up Your Own MBSR Practice

See the full course description.