First Time Mom/ Postnatal Diet/ Baby Care/ Your Healthy Baby Courses
Gain vital knowledge and expert guidance on pregnancy, childbirth, and newborn care with comprehensive online courses for new parents!
Embrace the incredible journey of parenthood with confidence and clarity. Becoming a first-time parent is a profoundly rewarding yet often overwhelming experience, filled with new questions and conflicting advice. International Open Academy provides the essential knowledge and expert guidance you need to navigate pregnancy and early parenthood with ease.
What We Offer
First Time Mom
Becoming a Mom for the first time is arguably the most exhilarating, fulfilling, rewarding and challenging experience you’ll go through. You’re about to enter a whole world of new experiences you may know little about. Even though millions have been down this road before you, it’s all new to you. You’ll get advice left, right and center, some of it conflicting. How do you know what’s right for you?
This First Time Mom’s course is written especially for you. It opens up the big, exciting and often scary world of pregnancy and early parenthood and lays it all bare. We clearly and simply give you the low down on all the typical queries and questions new Moms have.
This course is packed with vital knowledge, really useful tips and expert guidance for first time Moms. Be fully prepared for one of the biggest events of your life - get reading today!
Module 1: Preparing For A Baby: Tips On Getting Pregnant
- Pre-pregnancy diet and nutrient advice
- Weight management before conception
- Best pre-pregnancy exercises
- What to avoid when trying to conceive
- Reading your natural fertility signals
- Keeping calm and positive
- Keep sex sexy during fertility treatment
- Is it possible to plan the sex of my baby?
Module 2: Early Pregnancy
- 1st trimester body changes
- What’s normal and when to look for help
- Dealing with morning sickness.
- What to eat and avoid for you and baby
- Maximize these nutrients
Module 3: You Need Pampering
- Skincare during pregnancy
- Hair - during and after pregnancy
- Ease & minimize back pain
- Cool your heartburn
- Constipated?
Module 4: Exercise During Pregnancy
- Ideal exercises for all stages of pregnancy
- Can I continue working out & playing sports?
- Simple home stretches to relieve tension
- Taming the post baby tum
Module 5: Mind And Body Health
- Yoga during pregnancy
- Pilates during pregnancy
- Walking and swimming
- Massage
Module 6: Keeping In Tip Top Form
- Including dad and staying close
- Approaching parenthood on your own
- Sex during pregnancy
- Dealing with stress & worry
- Easy ways to superfood your diet
- Tips for pregnancy weight watching
Module 7: Get Comfortable
- Sleep tips as baby grows
- Loving your pregnant body
- How your brain changes in pregnancy
- Expecting twins!
Module 8: Planning For The Big Event
- Choosing a prenatal class
- Getting comfortable with contractions
- Preparing for labor and birthing
- Thinking about breastfeeding
- Pets and newborns
- Will you need help?
Module 9: Important Pre-birth Considerations
- Work your Kegel muscles & why you should
- Preparing for a natural childbirth
- What about an epidural?
- Should I save my placenta?
- Can I choose against episiotomy?
Module 10: Almost There
- Last month of pregnancy essential tips
- Preparing a nursery
- Packing your hospital bag
- I’m past my due date!
Module 11: Bliss And Challenges Of New Motherhood
- Bonding with baby (or not)
- Body changes after pregnancy – what’s normal?
- Recovering from a caesarian delivery
- When will my menstruation cycle return to normal?
- Weight and toning – a mom-friendly approach
- Sex and intimacy post delivery
Module 12: New Born Baby Care
- Breast or bottle?
- Diapers – disposable or cloth?
- Skincare and diaper rash
- Should my baby sleep with me?
- Should I let him ‘cry it out’?
Module 13: Breastfeeding
- Top tips for a happy baby and comfortable Mom
- Do I need a lactation consultant?
- How long should each session last?
- The feeding/supply balance
- Best diet while breastfeeding
- Pumping and storing
- Feeding in public
For More Information about this course, please go to this link - https://internationalopenacademy.com/collections/en/products/first-time-mom-course#about
Postnatal Diet & Exercise
Growing a baby and giving birth is one of the most important, most life changing, and most challenging experiences there is in life. But now that it’s over, is there a nagging voice at the back of your mind telling you to get your body back to normal? Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight, or maybe you’re overwhelmed and just don’t know how to focus on post-baby weight loss.
At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium. From toning your tummy and sneaking in workout hours with a newborn, to sensible post-birth eating and taking time for you, this course will give you the basics on what changes you can make to get both your body and your mind feeling back to normal.
For More Information about this course, please go to this link - https://internationalopenacademy.com/collections/en/products/postnatal-diet-and-exercises-course#about
Baby Care 101
After 9 months of waiting for your bundle of joy to arrive, it’s time to dive head first into one of life’s greatest journeys - the wonderful world of parenting. Whether you’re new to parenting, a soon-to-be parent, or have been parenting for years, this course will provide you with a wealth of knowledge and expert advice on how to care for your newborn baby.
With both text and video lessons, Baby Care 101 gives you the tools you need to help prepare you for your newborn.
For More Information about this course, please go to this link - https://internationalopenacademy.com/products/baby-care-101
Your Healthy Baby
When you bring your newborn home it's important to know how to properly care for them.
For More Information about this course, please go to this link - https://internationalopenacademy.com/products/your-healthy-baby
Why You Should Grab This Offer
This comprehensive collection of courses from International Open Academy offers unparalleled support for parents at every stage, from preparing for conception to navigating your baby's first years. Unlike fragmented advice, these expert-led programs provide vital, cohesive knowledge and practical tips, empowering you with the confidence to embrace parenthood fully. Gain clarity on common concerns, learn how to care for both yourself and your newborn, and transform the challenging aspects of new parenting into a truly rewarding and informed experience.
Gain vital knowledge and expert guidance on pregnancy, childbirth, and newborn care with comprehensive online courses for new parents!
Embrace the incredible journey of parenthood with confidence and clarity. Becoming a first-time parent is a profoundly rewarding yet often overwhelming experience, filled with new questions and conflicting advice. International Open Academy provides the essential knowledge and expert guidance you need to navigate pregnancy and early parenthood with ease.
What We Offer
First Time Mom
Becoming a Mom for the first time is arguably the most exhilarating, fulfilling, rewarding and challenging experience you’ll go through. You’re about to enter a whole world of new experiences you may know little about. Even though millions have been down this road before you, it’s all new to you. You’ll get advice left, right and center, some of it conflicting. How do you know what’s right for you?
This First Time Mom’s course is written especially for you. It opens up the big, exciting and often scary world of pregnancy and early parenthood and lays it all bare. We clearly and simply give you the low down on all the typical queries and questions new Moms have.
This course is packed with vital knowledge, really useful tips and expert guidance for first time Moms. Be fully prepared for one of the biggest events of your life - get reading today!
Module 1: Preparing For A Baby: Tips On Getting Pregnant
- Pre-pregnancy diet and nutrient advice
- Weight management before conception
- Best pre-pregnancy exercises
- What to avoid when trying to conceive
- Reading your natural fertility signals
- Keeping calm and positive
- Keep sex sexy during fertility treatment
- Is it possible to plan the sex of my baby?
Module 2: Early Pregnancy
- 1st trimester body changes
- What’s normal and when to look for help
- Dealing with morning sickness.
- What to eat and avoid for you and baby
- Maximize these nutrients
Module 3: You Need Pampering
- Skincare during pregnancy
- Hair - during and after pregnancy
- Ease & minimize back pain
- Cool your heartburn
- Constipated?
Module 4: Exercise During Pregnancy
- Ideal exercises for all stages of pregnancy
- Can I continue working out & playing sports?
- Simple home stretches to relieve tension
- Taming the post baby tum
Module 5: Mind And Body Health
- Yoga during pregnancy
- Pilates during pregnancy
- Walking and swimming
- Massage
Module 6: Keeping In Tip Top Form
- Including dad and staying close
- Approaching parenthood on your own
- Sex during pregnancy
- Dealing with stress & worry
- Easy ways to superfood your diet
- Tips for pregnancy weight watching
Module 7: Get Comfortable
- Sleep tips as baby grows
- Loving your pregnant body
- How your brain changes in pregnancy
- Expecting twins!
Module 8: Planning For The Big Event
- Choosing a prenatal class
- Getting comfortable with contractions
- Preparing for labor and birthing
- Thinking about breastfeeding
- Pets and newborns
- Will you need help?
Module 9: Important Pre-birth Considerations
- Work your Kegel muscles & why you should
- Preparing for a natural childbirth
- What about an epidural?
- Should I save my placenta?
- Can I choose against episiotomy?
Module 10: Almost There
- Last month of pregnancy essential tips
- Preparing a nursery
- Packing your hospital bag
- I’m past my due date!
Module 11: Bliss And Challenges Of New Motherhood
- Bonding with baby (or not)
- Body changes after pregnancy – what’s normal?
- Recovering from a caesarian delivery
- When will my menstruation cycle return to normal?
- Weight and toning – a mom-friendly approach
- Sex and intimacy post delivery
Module 12: New Born Baby Care
- Breast or bottle?
- Diapers – disposable or cloth?
- Skincare and diaper rash
- Should my baby sleep with me?
- Should I let him ‘cry it out’?
Module 13: Breastfeeding
- Top tips for a happy baby and comfortable Mom
- Do I need a lactation consultant?
- How long should each session last?
- The feeding/supply balance
- Best diet while breastfeeding
- Pumping and storing
- Feeding in public
For More Information about this course, please go to this link - https://internationalopenacademy.com/collections/en/products/first-time-mom-course#about
Postnatal Diet & Exercise
Growing a baby and giving birth is one of the most important, most life changing, and most challenging experiences there is in life. But now that it’s over, is there a nagging voice at the back of your mind telling you to get your body back to normal? Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight, or maybe you’re overwhelmed and just don’t know how to focus on post-baby weight loss.
At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium. From toning your tummy and sneaking in workout hours with a newborn, to sensible post-birth eating and taking time for you, this course will give you the basics on what changes you can make to get both your body and your mind feeling back to normal.
For More Information about this course, please go to this link - https://internationalopenacademy.com/collections/en/products/postnatal-diet-and-exercises-course#about
Baby Care 101
After 9 months of waiting for your bundle of joy to arrive, it’s time to dive head first into one of life’s greatest journeys - the wonderful world of parenting. Whether you’re new to parenting, a soon-to-be parent, or have been parenting for years, this course will provide you with a wealth of knowledge and expert advice on how to care for your newborn baby.
With both text and video lessons, Baby Care 101 gives you the tools you need to help prepare you for your newborn.
For More Information about this course, please go to this link - https://internationalopenacademy.com/products/baby-care-101
Your Healthy Baby
When you bring your newborn home it's important to know how to properly care for them.
For More Information about this course, please go to this link - https://internationalopenacademy.com/products/your-healthy-baby
Why You Should Grab This Offer
This comprehensive collection of courses from International Open Academy offers unparalleled support for parents at every stage, from preparing for conception to navigating your baby's first years. Unlike fragmented advice, these expert-led programs provide vital, cohesive knowledge and practical tips, empowering you with the confidence to embrace parenthood fully. Gain clarity on common concerns, learn how to care for both yourself and your newborn, and transform the challenging aspects of new parenting into a truly rewarding and informed experience.
Need To Know Info
• Limit of 5 vouchers per person.
• Online registration required, click the relevant link:
First Time Mom
Postnatal Diet and Exercises
Baby Care
Your Healthy Baby
• This course is Accredited by ICOES and CPD Continuing Professional Development (CPD) Certified.
• FREE Proof of Completion: When you successfully complete an International Open Academy course, you can order a digital certificate of achievement with your name and the course on it. Successfully completing a course means that you have completed each lesson in full and passed your exams.
• Course content is available for 12 months from the registration date. Students have 60 consecutive study days to complete a course after activation.
• No refunds or cancellations once login details have been provided. 7-day cooling-off refund period does not apply to this deal.
• Internet connection required. No additional fees required.
• Customer support: Available Monday-Friday 9 am - 5 pm, contact http://www.internationalopenacademy.com/contact-us.
Merchant is solely responsible to purchasers for the care and quality of the advertised products and services.
About International Open Academy
International Open Academy offers online courses created by an international team of educators with experience across a variety of industries. Each course can be accessed from a PC, laptop, tablet or mobile device and contains written lessons, graphical representations as well as a wealth of instructional videos.