Highlights
Rebuild emotional strength and body awareness through tailored sessions blending counselling and martial arts — no experience needed.
About This Deal
Find Your Balance From the Inside Out
Life doesn't always go according to plan. When stress, uncertainty, or emotional tension build up, it can help to reconnect both mind and body not through a bootcamp, but through something more grounded and transformative.
What's on Offer!
- One: 75-Min Psychotherapy and Martial Arts Training Package (In-person)
- One: 50-Min Psychotherapy & Counselling Session (Telehealth)
These unique sessions are tailored to your needs whether you're feeling anxious, stuck, overwhelmed, or simply looking to reconnect with your confidence and direction.
Why This Is Different
This is not a workout. You don't need prior experience with martial arts or therapy just a willingness to explore. These sessions combine talk therapy with light, guided movement to help regulate stress, rebuild self-trust, and reconnect you with your body's own strength. Whether you're recovering from burnout, navigating trauma, or simply seeking clarity, each session is designed around your pace, your story, and your goals.
The in-person package merges elements of boxing, martial arts, and psychotherapy to build emotional resilience through movement. The online counselling option offers the same depth of insight and support minus the gloves from wherever you feel most at ease.
Why It Works
Developed by a PACFA-registered counsellor with over a decade of martial arts experience, this approach bridges traditional therapy with modern movement science. Its a powerful combination for anyone wanting something deeper than just talk or just training.
Book today and take the first step toward reconnecting with the most important relationship in your life: the one you have with yourself.
