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Private Wellness Walk in Woody Head

iluka nature and soul

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The term emerged in Japan in the 1980s as a physiological and psychological exercise called Shinrin Yoku (“taking in the forest atmosphere”).

Forest Bathing is a research-based framework for supporting healing and wellness through immersion in natural environments. Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.

We build on those benefits and look beyond, to what happens when people remember that we are a part of nature, not separate from it, and are related to all other beings in fundamental ways.

About This Deal


Science and my own personal experience suggest a few hours of Forest Bathing will relieve stress and improve wellbeing.

Iluka Nature and Soul offers a playful, gentle, and fun form of Forest Bathing.
Join me for a sensory connection journey, moving slowly around the headland, mindfully connecting with all your senses for relaxation and wellbeing.

Our session will begin with making a safe place for us to re-acquaint ourselves with playfulness.
We then activate our senses through "embodied awareness, " before playfully exploring the elements of Earth, Air, Fire and Water.

Bringing our time to an end, we will gather for a tea ceremony and farewell our time together.

Additional Information

  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • Service animals allowed
  • Most travelers can participate
  • Please bring your own cup and favourite tea.
  • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
  • This is a private tour/activity. Only your group will participate
  • Hand sanitizer available to travelers and staff
  • Social distancing enforced throughout experience
  • Guides required to regularly wash hands
  • Paid stay-at-home policy for staff with symptoms
  • This experience is made for social distancing. Participants move around the headland in a slow mindful way.
  • Coffee and/or Tea

  • Please bring your own cup and favourite tea.

Departure Point
Woody Head campground, 92 Woody Head Rd, Woody Head NSW 2466, Australia

Departure Time
10:00 AM

2 hours 30 minutes

Return Details
Returns to original departure point

Voucher Info
You can present either a paper or an electronic voucher for this activity.

The tour identified in this promotion is made available through Viator. Groupon is not affiliated with or sponsored by the iluka nature and soul in connection with this deal. Please contact Groupon customer service for all inquiries related to this offer. Inquiries placed to Viator will be directed back to Groupon.

This offer is not eligible for promo codes.

Fine Print

7-day cancellation rights do not apply; no refunds or exchanges permitted. Voucher valid only for date and time listed; may not be exchanged or redeemed for other dates. Purchaser name and phone number must be provided at checkout; this information will be shared with Viator and the tour operator for purposes of order fulfillment. Groupon promo codes may not be used for this offer. Groupon voucher Terms of Sale do not apply. See the tour operators terms and conditions for this offer here.