Freestyle Dance Workout for women of all ages. Participants can choose to follow the trainer or just dance freely. Dance for joy!
About This Deal
3 x Freestyle Dance Workout Session for ONE lady
Join our Freestyle Dance Workout session at the dance hall 3 times.
6 x Freestyle Dance Workout Session for ONE lady
Join our Freestyle Dance Workout session at the dance hall 6 times.
9 x Freestyle Dance Workout Session for ONE lady
Join our Freestyle Dance Workout session at the dance hall 9 times.
3 x Freestyle Dance Workout Session for TWO ladies
Join our Freestyle Dance Workout session at the dance hall 3 times, this applies to two people. Two people can join on the same day or separately.
Length: 45 minutes per session.
10 minutes warm-up in aerobics and dance fitness style, 30 minutes free style dancing and dance fitness in low/medium intensity and 5 minutes stretching.
Follow the trainer’s dance moves or just simply dance in your own style! We dim the room and put LED party lights on to create an enhanced atmosphere. Music from the ’60s to 2020s, the best songs from Rock’n’roll, pop, R’n’B, Latin, salsa and alike. Your trainer guides with fitness steps and freestyle moves in various dance styles, but it is mostly free dance.
Each session is slightly different due to the new set of music for the day. Moreover, participants can submit they favourite songs to be part of the playlist.
Ladies from all ages are welcome, who hold a passion for dancing!
Dance in your style or follow the trainer’s workout and dance moves! No dance skills required. No choreography, just simple steps and moves in various dance styles to a wide range of music.
Our dance workout is for YOU:
- if you want dancing to be part of your life,
- if you like a joyful whole-body workout on your terms,
- if you want to dance without having to follow set steps,
- if you want stress relief,
- if you want to socialize with like-minded women,
- if you’re shy to move in front of people, but you wish to dance together with others.
The nature of our sessions and our promise is that our dancers are “not to be observed”, so everyone can express themselves freely. Anyone who wishes to stay inside the dance room is required to participate as part of the group.
About Women In The Rhythm
Women In The Rhythm offers freestyle dance workouts for women of all ages. Participants can decide for themselves if they want to follow the trainer completely or just express their inner unchoreographed self freely. The studio is located at Moggill Road in Kenmore.