45-Minute One or Couples or Two Assessment & Coaching Plans Personal Training Sessions at Fiercely Relentless
Kickstart your fitness with a personal training session including movement assessment, mobility screening, and coached workout
Ready to take the first step in your fitness journey? Fiercely Relentless offers a personal training session designed to guide you through the fundamentals. This session includes a movement assessment and mobility screening to understand your body's current capabilities. You'll receive a coached workout tailored to your specific needs, ensuring you learn proper technique. It's a structured way to build a strong foundation for your fitness goals.
What We Offer
1 Intro Personal Training Session – 45 minutes
• Initial consultation to discuss goals, fitness level, and training experience
• Movement and mobility assessment to identify restrictions or imbalances
• Personalised coached workout tailored to your ability
• Technique guidance and exercise instruction
• Recommendations for improving strength, mobility, and training structure
This session is ideal for beginners starting their fitness journey or individuals wanting professional guidance on technique and movement quality.
Couples Personal Training Session – 45 minutes
• Shared consultation to discuss goals and fitness levels
• Movement and mobility screening for both participants
• Coached partner workout tailored to suit both individuals
• Technique guidance and exercise instruction
• Supportive and motivating training environment
Train together with a partner, friend, or family member while receiving professional coaching and guidance. Perfect for those who prefer a supportive or social training experience.
Valid for two people training together in the same session.
2 Personal Training Sessions – Assessment & Coaching Plan
• Initial consultation and goal discussion
• Detailed movement and mobility assessment
• Personalised coached workout session
• Exercise technique coaching and movement correction
• Second session focused on progression, strength training, and refining technique
• Guidance on improving mobility, strength, and overall training structure
These sessions are designed to assess movement patterns, introduce structured training, and help build confidence with strength training.
Sessions may be completed on the same day (recommended total time up to 2 hours) or booked across two separate appointments, depending on availability and client preference.
Why You Should Grab The Offer
This is an opportunity to receive professional guidance for your fitness. The introductory session is perfect for those new to exercise or looking to improve their movement quality. The couples session offers a shared training experience with expert coaching. The two-session package allows for a more in-depth assessment and the development of a structured training plan. These sessions can help build confidence and understanding of exercise. You can choose the option that best suits your current fitness goals and preferences.
Kickstart your fitness with a personal training session including movement assessment, mobility screening, and coached workout
Ready to take the first step in your fitness journey? Fiercely Relentless offers a personal training session designed to guide you through the fundamentals. This session includes a movement assessment and mobility screening to understand your body's current capabilities. You'll receive a coached workout tailored to your specific needs, ensuring you learn proper technique. It's a structured way to build a strong foundation for your fitness goals.
What We Offer
1 Intro Personal Training Session – 45 minutes
• Initial consultation to discuss goals, fitness level, and training experience
• Movement and mobility assessment to identify restrictions or imbalances
• Personalised coached workout tailored to your ability
• Technique guidance and exercise instruction
• Recommendations for improving strength, mobility, and training structure
This session is ideal for beginners starting their fitness journey or individuals wanting professional guidance on technique and movement quality.
Couples Personal Training Session – 45 minutes
• Shared consultation to discuss goals and fitness levels
• Movement and mobility screening for both participants
• Coached partner workout tailored to suit both individuals
• Technique guidance and exercise instruction
• Supportive and motivating training environment
Train together with a partner, friend, or family member while receiving professional coaching and guidance. Perfect for those who prefer a supportive or social training experience.
Valid for two people training together in the same session.
2 Personal Training Sessions – Assessment & Coaching Plan
• Initial consultation and goal discussion
• Detailed movement and mobility assessment
• Personalised coached workout session
• Exercise technique coaching and movement correction
• Second session focused on progression, strength training, and refining technique
• Guidance on improving mobility, strength, and overall training structure
These sessions are designed to assess movement patterns, introduce structured training, and help build confidence with strength training.
Sessions may be completed on the same day (recommended total time up to 2 hours) or booked across two separate appointments, depending on availability and client preference.
Why You Should Grab The Offer
This is an opportunity to receive professional guidance for your fitness. The introductory session is perfect for those new to exercise or looking to improve their movement quality. The couples session offers a shared training experience with expert coaching. The two-session package allows for a more in-depth assessment and the development of a structured training plan. These sessions can help build confidence and understanding of exercise. You can choose the option that best suits your current fitness goals and preferences.