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Attend yoga, pllates, or Yogalates, a fusion of yoga and modern Pilates techniques to enhances strength, stamina and balance
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Attend any class in yoga, Pilates or Yogalates, which brings together elements of traditional yoga practice and modern Pilates technique. Students work toward improving muscular strength and posture, learning to maintain awareness of body, mind, breath and prana while building core strength.
Pause Pilates & Yoga offers classes in yoga, Pilates and Yogalates, a fusion of yoga and Pilates. Classes are available seven days a week and include beginners, basic, and multi-level general sessions.