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Gyms in Perth

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Gym deals in Perth: things to know before you go

Want to find the best gym deals in Perth or mix up your fitness routine? Find out more about keeping fit with our answers to some of your most commonly asked questions.

Is gym membership cheap?

When it comes to finding a cheap gym in Perth, there are plenty of options for the bargain-hunting fitness fan. Gym membership costs tend to vary depending on the type of access you want, which can be at any time during the day, or off-peak only. While most gyms include any on-site classes as part of their monthly membership fee, hiring your own personal trainer usually costs extra and is charged by the hour.

What are the main types of exercise?

Whether you're a beachfront runner, Muay Thai expert or Zumba enthusiast, the great thing about exercise is that you can tailor your type of workout in any way you want to meet your fitness goals.

Want to gain muscle mass? Head for the weights room.

Keen to boost your cardio? Jump on the exercise bike.

There are four main areas of exercise to consider at a Perth gym to improve your health and fitness, so you can perform a range of sports and exercises at your best:

  • Aerobic – more commonly known as ‘cardio'. This is all about increasing your heart rate, which you can achieve by running or cycling.
  • Strength – lifting weights and doing resistance training is a great way to build strength and muscle.
  • Stretching – you can increase your flexibility and reduce the chances of a workout injury by remembering to stretch before and after any exercise, or by joining a yoga or Pilates class.
  • Balancesigning up to yoga or a dance class will help strengthen those core muscles, improving your overall balance.

How much exercise do I need?

Typically, it's good to exercise for at least 150 minutes a week, according to the CDC. This can be as little as a brisk walk downtown, especially for elderly people or if you're recovering from an injury. A mixture of cardio – such as walking, running or cycling – and some strength training with light weights, is a good approach to increase your fitness levels.

Where's the best gym in Perth?

Perth has a great selection of gyms to suit any budget. Many of them include a packed calendar of classes, as well as access to top-of-the-range cardio and strength training equipment, such as the following Perth gym deals:

  • Anytime Fitness in Southern River is equipped with all the latest gym gear and cardio kit, perfect for improving fitness levels and toning physique.
  • Doherty's Gym Perth boasts a full exercise suite suitable for all levels of fitness, whether you're putting on your shoes for the first time or a seasoned marathon runner.
  • F45 Training Perth CBD is the fun way to reach your fitness goals. The ever-popular F45 is a team-based, high intensity workout that incorporates everyday movements like squatting and jumping. It's 45 minutes of cardio fun that'll have you burning calories for hours after your workout is done.