Want to find the best gym deals in Perth or mix up your fitness routine? Find out more about keeping fit with our answers to some of your most commonly asked questions.
When it comes to finding a cheap gym in Perth, there are plenty of options for the bargain-hunting fitness fan. Gym membership costs tend to vary depending on the type of access you want, which can be at any time during the day, or off-peak only. While most gyms include any on-site classes as part of their monthly membership fee, hiring your own personal trainer usually costs extra and is charged by the hour.
Whether you're a beachfront runner, Muay Thai expert or Zumba enthusiast, the great thing about exercise is that you can tailor your type of workout in any way you want to meet your fitness goals.
Want to gain muscle mass? Head for the weights room.
Keen to boost your cardio? Jump on the exercise bike.
There are four main areas of exercise to consider at a Perth gym to improve your health and fitness, so you can perform a range of sports and exercises at your best:
Typically, it's good to exercise for at least 150 minutes a week, according to the CDC. This can be as little as a brisk walk downtown, especially for elderly people or if you're recovering from an injury. A mixture of cardio – such as walking, running or cycling – and some strength training with light weights, is a good approach to increase your fitness levels.
Perth has a great selection of gyms to suit any budget. Many of them include a packed calendar of classes, as well as access to top-of-the-range cardio and strength training equipment, such as the following Perth gym deals: