A massage is a relaxing experience, but trying to make sense of the varieties on offer at day spas and massage centres certainly isn’t. Learn your 'hot stone' from your 'deep tissue' with our handy guide to the most common types of massage.
While life’s ups and downs tend to be temporary, the impression they leave on your face can be permanent. One of the most effective ways to minimise any evidence that you’ve ever felt an emotion is with an anti-wrinkle injection.
Most of us aren’t the biggest fans of the cold weather when the harshness of winter starts to wreak havoc on our bodies. From dry skin, chapped lips and a halo of frizz, June through August can leave us looking anything less than angelic. To help, here are three steps to overhaul your beauty routine and keep you looking tip-top during the cooler months.
Based on functional training and high intensity workouts, F45 Training is a not just a regular gym. Find out why this new fitness system has changed the way Aussies work out forever.
Summer bodies may be made in winter, but so are plenty of other things, like hot chocolate and pillow forts. The key to staying motivated this winter is to keep your routine fresh, something personal trainer Liam Hartley of The Camp Fitness knows all too well.