Yoga has plenty of benefits, from improving your flexibility and posture to boosting your wellbeing. Whether you're experienced or a beginner, understand more about this ancient form of exercise and where to do it in the city.
Yoga is teeming with benefits for mental and physical health and is well known for helping induce a lovely sense of calm. In a fast-paced modern world that often leaves us feeling frazzled, yoga provides the chance to regain some inner peace and poise. Many people like to start or end their day with a yoga class as it restores balance to their lifestyle.
While there are several different styles of yoga, its core disciplines focus on:
Most Melbourne yoga classes are based around these elements. In turn, this can improve muscle tone and posture, burn calories, lower blood pressure and more.
So, it's not just about bending your body into crazy shapes – yoga is also great for your peace of mind and smashing stress into oblivion.
Melbourne is buzzing with great yoga studios and classes – this is a city that takes its health seriously. There's plenty of choice and usually lots of excellent offers and discounts to be found. Here's a selection of a few favourite classes:
Yes, you can do yoga while pregnant. Taking yoga classes during pregnancy can be beneficial too, as it's a low impact, low intensity exercise that can help with relaxation.
There are some precautions to take, though. Make sure you tell your yoga instructor about your pregnancy – in the first trimester it's not necessarily obvious you're expecting. They will be able to advise on any stretches or poses to avoid.
Certain types of yoga are also best avoided during pregnancy. One example is bikram yoga, which is performed in a hot room. You may find specific yoga classes for pregnancy, otherwise just take care and listen to your body. If you find a pose uncomfortable, stop.
There's more than one type of yoga – in fact, there are several. Not all classes in Melbourne are the same. Some of the most popular and common types of yoga include:
Ready to sign up for a yoga class at a studio or gym near you to nail the downward dog poses? Find cheap yoga classes in Melbourne today.