The concept of whole body cryotherapy originated in the early 1970s in Japan as a way to treat rheumatoid arthritis. Since then, cryotherapy has won acclaim across Europe, the U.S, and Australia as a method to boost athletic performance and relieve joint inflammation. These benefits, however, are only the tip of the iceberg.
Based on functional training and high intensity workouts, F45 Training is a not just a regular gym. Find out why this new fitness system has changed the way Aussies work out forever.
Summer bodies may be made in winter, but so are plenty of other things, like hot chocolate and pillow forts. The key to staying motivated this winter is to keep your routine fresh, something personal trainer Liam Hartley of The Camp Fitness knows all too well.