Royal National Park, Sydney

Nestled into the hills bordering the Royal National Park, Heart & Soul Retreats is perfectly located for those wishing to take a step back from their busy lives and reconnect with themselves amongst the beauty of nature. Guests can explore the surrounding pristine forests, hike across the steep sea cliffs, swim at the local beaches, and observe an abundance of native wildlife.

As a long-established yoga retreat centre, Heart & Soul offers wellness getaways. The community facilitates restorative healing and supports guests to relax and reset.

Each retreat experience includes wholesome vegan meals, yoga classes, wellness and health-based workshops, and singing and meditation circles – all of which are optional. There is also a range of accommodation options to suit everyone, from triple share rooms to queen and twin rooms.

As a yogic community, Heart & Soul is home to a group of experienced yoga teachers. Their individual styles vary, but the overarching theme is one of balance, relaxation, and alignment of body, mind, and soul. Classes generally cater to beginners, but the teachers can give options for intermediate and advanced students.

Join Heart & Soul Retreats for a relaxing rejuvenating mid-week escape

Daily Itinerary

• 6.30am: Morning yoga
• 8.00am: Breakfast
• 11.30am: Workshop (change daily)
• 1.00pm: Lunch
• 4.00pm: Late afternoon yoga
• 6.00pm: Dinner
• 7.00pm: Evening program (change daily)

Room Details

Queen/Twin Ensuite Room
• Bed size/type: Queen bed and a single bed or one Queen bed
• Standard occupancy: One person
• Maximum occupancy: Two people
• Private bathroom in the room, writing desk, full-height windows, air conditioner