CPD & ICOES-Approved: The Ultimate Mindfulness, Holistic, Nutrition, & Confidence Bundle from International Open Academy

After purchasing this deal, you'll need to visit the website listed on your voucher to complete redemption.

Ever wished you could hit a reset button on your mind, body, and confidence?
Now you can – with this exclusive bundle of transformative courses! From mastering mindfulness and self-confidence to nourishing your body with the right foods and building a holistic therapy practice, this all-in-one deal is your ultimate personal growth toolkit. Whether you're leveling up your wellness journey or starting fresh, these accredited, expert-led courses are designed to make every part of your life healthier, happier, and more empowered.

What We Offer

Mindfulness Masterclass

• Overview:
  Mindfulness is the practice of living in the present moment without distraction or unnecessary worry. Used by psychologists, doctors, and therapists, mindfulness is proven to reduce stress, anxiety, and depression. It enhances concentration, improves sleep, and boosts memory retention through reduced stress.

This course teaches you how to integrate mindfulness into your daily life to reduce stress, increase happiness, and live more fully.

• Modules:

Module 1: What Is Mindfulness

• Introducing Mindfulness
• How Being Present Reduces Stress
• The Health Benefits of Living Mindfully
• How Mindfulness Affects Your Life
• Getting Started with Meditation
• Living in the Present

Module 2: Reducing Stress

• How Stress Affects Our Lives
• Mindfulness and Stress
• Acceptance
• Identifying Stress Factors in Your Life
• A 10-Minute Stress-Reducing Exercise
• Recognizing and Controlling Anxiety

Module 3: Cultivating Happiness

• Mindfulness and Happiness
• Switching Off
• Practicing Gratitude
• Environment, Influences, and Energy
• Stop & Redirect Unhappy Thoughts
• Training Yourself to Be Happy

Module 4: Mindfulness Practices

• The Science of Mindfulness
• Breathwork
• Hobbies
• Exercise
• Meditation
• Letting Go and Thought Analysis

Module 5: Introducing Mindfulness Into Your Daily Life

• Switched-On Mindfulness
• A Set Time for Mindfulness
• Understanding Moods and Emotions
• Understanding Automatic Thought
• Mindfulness in Actions
• Mindfulness on Autopilot

More Info:
Mindfulness Masterclass Course

Holistic Therapy

• Overview:
  Whether you're starting out or expanding your holistic training, this course provides a solid foundation for anyone looking to enter the holistic therapy industry. Learn not only about various holistic practices but also how to establish and grow your own business.

• Modules:

Module 1: An Introduction to Holistic Therapy

• What is Holistic Therapy?
• Benefits of Holistic Therapy
• Holistic Health Around the World
• Practicing as a Holistic Therapist

Module 2: The Holistic Method: Mind and Body

• How the Mind and Body Work Together
• Organs and Their Functions
• Endocrine Glands
• The Respiratory System & Breath
• The Cardiovascular System
• The Musculoskeletal System
• The Nervous System
• Digestive System
• The Urinary System
• The Reproductive System
• The Aura
• Chakras and Meridians

Module 3: Choosing a Holistic Therapy

• Introduction to Popular Holistic Therapy Methods
• Holistic Massage
• Reflexology
• Aromatherapy
• Homeopathy
• Naturopathy
• Herbalism
• Reiki
• Acupuncture
• Indian Head Massage
• Hopi Ear Candling
• Choosing More than One Specialization

Module 4: Setting Up Your Holistic Practice

• Branding Your Business
• Business Registration and Copyright
• Digital & Web Marketing
• Advertising
• Insurance and Liability
• Legal Considerations
• Pricing
• Attracting the Right Clients
• Creating and Maintaining Client Relationships
• Running and Maintaining a Viable Business

Module 5: Resources for Holistic Therapists

• Codes of Practice
• Holistic Practice Ethics
• Duty of Care
• Health and Safety at Work
• Employers Liability
• Working Regulations
• Product Safety
• Reporting Procedures
• Contacts & Resources

More Info:
Holistic Therapy Course

Building Self-Confidence

• Overview:
  Self-confidence is essential for success and happiness. In this course, life coach James Sweetman provides practical tools and mental exercises to help you overcome fear, boost confidence, and empower your life.

• Modules:

Module 1: The Cornerstones of Self-Confidence

• Understanding Confidence
• Taking Personal Responsibility
• Your Comfort Zone
• The Hero Exercise

Module 2: Thinking Confident

• Control and Habit
• Thinking, Doing, and Feeling
• Confidence Jenga Exercise

Module 3: Thoughts and Feelings

• Thinking About Thinking
• Tackling Fear
• Watch Your Language

Module 4: Managing Fear

• Managing Fear
• Body Language and a Uniform of Confidence
• Five Confidence Strategies

Module 5: Goals and Intentions

• Results and Intentions
• SMART Goal Setting
• Final Thoughts

More Info:
Building Self-Confidence Course

Diet & Nutrition Management

• Overview:
  Unlock your body’s natural beauty from the inside out. This course covers nutrition for skin, hair, nails, and overall well-being. Learn how to nourish your body through whole foods and balanced meals, detox safely, and create a sustainable beauty regimen.

• Modules:

Module 1: Introduction to Inner Health & Outer Beauty

• Developing Healthy Dietary Habits
• Protein, Carbohydrates, and Fat
• Vitamins and Minerals
• Different Types of Hair

Module 2: Can Fat Be Good for You?

• Oils, Fats, Omegas – The Good, The Bad, and The Ugly
• Nuts, Seeds, Pulses, Seaweed
• Grains and Gluten

Module 3: Bright and Beautiful Veggies for a Bright and Beautiful You

• Antioxidants
• Raw Food
• Juicing and Smoothies
• Vegetarian, Vegan, & Meat Diets

Module 4: Foundations for a Beautiful Diet: Why Organic?

• Hydration
• Healthy Snacking
• Daily Essentials

Module 5: What’s in There? Minute Ingredients with Powerful Effects

• Probiotics, Prebiotics, Yoghurt
• Supplementation
• Immune Boosting Foods
• Nutrient-Dense Foods

Module 6: Diet and Detox

• Debunking Dieting Myths
• The Need for a Balanced Diet
• Foods to Avoid
• Top Dieting Tips
• Understanding Nutrition Labels
• Detoxing
• Weight Management
• Metabolism Boosting Foods
• Eating Patterns for Weight Loss

Module 7: How to Eat Yourself Beautiful

• Nutrition for Skin
• Your Skin’s Nutritional Needs
• Eating the Rainbow
• Skin Superfoods
• Supplements for Skin Health
• Hair and Nail Nutrition

Module 8: Wow! Food Can Do All This?

• Superfoods for Health and Beauty
• Foods and Drinks That Affect Sleep
• Food to Help Cold and Flu Recovery
• Lifelong Skin Care Tips

More Info:
Diet & Nutrition Management Course

How to Redeem

Note: The discount is not applied until you enter the voucher code in the checkout

1. Click the relevant link:
   Mindfulness Masterclass
   Holistic Therapy
   Building Self-Confidence
   Diet & Nutrition Management
   
2. Add to Cart
3. Proceed to checkout and sign in or create an account
4. Apply the voucher code on the discount code field and the course price will revert to $0
5. Checkout and start your course

Completion of this course does not result in a degree or qualify participants to practice professionally.

Why You Should Grab the Offer

This deal isn't just a collection of courses — it’s a lifestyle upgrade. With accredited training, you'll gain practical skills you can use immediately to improve your mind, health, and business potential. You’ll benefit from expert guidance on mindfulness, nutrition, holistic therapies, and self-confidence — all in one go. Plus, you get a FREE certificate of achievement, making it a win-win for personal development and professional recognition. Whether you're seeking less stress, glowing skin, or a fulfilling new career path, this bundle has you covered.