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Whole Food Cooking

This is not a diet, it's a way of living.

In this course Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.

From quick 10-minute meals to wholefood feasts, you'll learn how to make a mixture of old classics turned healthy and new exotic dishes all guilt free, nourishing and absolutely mouth-watering. You'll be able to taste and feel the difference in your body after just one meal

Modules

• Module 1: Introduction And Course Overview
• Module 2: Breakfast Bruschetta
• Module 3: Indian Hash Browns
• Module 4: Mini Spinach Patties
• Module 5: Vanilla Coconut Yogurt
• Module 6: Buckwheat Pancakes
• Module 7: The Green Breakfast Bowl
• Module 8: Corn Fritters And Avocado
• Module 9: Spaghetti And Not Meatballs
• Module 10: Gluten Free Rice Wraps
• Module 11: Soba Noodle Warm Fruity Salad
• Module 12: Falafel Patty
• Module 13: Red Rice Salad
• Module 14: Savory Quinoa
• Module 15: Asparagus Frittata
• Module 16: Veggie Burger
• Module 17: Deconstructed Moussaka
• Module 18: Nasi Goreng
• Module 19: Dairy Free Pasta Carbonara
• Module 20: Satay Veggies
• Module 21: Spicy Eggplant
• Module 22: Red Lentil Stew
• Module 23: Tempeh Rendang
• Module 24: Potato Bake
• Module 25: Khichri
• Module 26: Broccoli Pasta
• Module 27: Chewy Bar
• Module 28: Nachos
• Module 29: Sweet Corn And Pumpkin Soup
• Module 30: Broccoli And Pea Soup
• Module 31: Vegan Banana Bread
• Module 32: Chocolate Ganache Berries Gluten Free Cake
• Module 33: Banana Smoothie
• Module 34: Coconut Shake

For More Information about this course, please go to this link - Introduction to Whole Food Cooking

Quick & Easy Vegan Cooking

Are you interested in vegan cooking but not sure where to start? Perhaps you're thinking of going vegan and need to begin with a selection of delicious vegan recipes? Our course will show you how to cook plant-based meals that are so lip smackingly-tasty, you won't miss meat, dairy, or even cheese.

You will meet your instructor Nikki, who will explain why she is vegan and break all the myths you may still have about veganism. Follow her videos to build up a super range of easy meal plans using everyday staples as well as healthy versions of your favorite foods, such as vegan mac and cheese and lemon sugar cookies.

Modules

Module 1: Introduction

• Meet Nikki: Vegan, recipe developer and YouTuber
• Course overview
• The benefits of veganism
• Quick and easy banana bread oatmeal
• Impressively simple lemon sugar cookies

Module 2: Vegan Myth Busting

• Deliciously vegan on a budget
• Far from rabbit food
• How to supercharge your protein intake
• Veganism for cheese lovers
• The switch to veganism made easy

Module 3: Veganism Made Easy

• Vegan pantry staples
• Vegan meal prep made easy
• (Mostly) homemade: make life easier with store-bought ingredients
• Easy vegan meal planning
• Zero waste veganism

Module 4: Protein Rich Vegan Meals

• The complete guide to beans
• Everything you need to know about tofu
• Cooking tofu made easy
• Healthy versions of takeout favorites
• Your guide to nuts, seeds and whole grains

Module 5: Fantastic Vegan Cheeses and Desserts

• The best vegan mac and cheese recipe
• Vegan cheese sauces made easy
• How to bake without eggs
• Nikki's famous vegan cake recipe
• Vegan cake decorating guide
• Thank you and goodbye

For More Information about this course, please go to this link - Quick and Easy Vegan Cooking Course

Plant Based Cooking

People who follow a plant-based diet have lower cholesterol, better blood pressure levels and are at a lower risk of heart disease, stroke, cancers, type-2 diabetes and inflammation. In this course, Chef Cynthia Louise will open up a new world of plant-based cooking; Creating delicious new flavors and inspiring easy-to-create dishes.

Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.

Modules

Module 1: Introduction

• Meet Chef Cynthia
• About this Course: Plant based cooking
• Benefits of Whole Food and Plant based Cooking

Module 2: Indian Hash Browns

• Ingredients
• Method

Module 3: The Green Breakfast Bowl

• Ingredients
• Method

Module 4: Vanilla Coconut Yogurt

• Ingredients
• Method

Module 5: Spaghetti And Not Meatballs

• Ingredients
• Method

Module 6: Gluten-free Rice Wraps

• Ingredients
• Method

Module 7: Falafel Patty

• Ingredients
• Method

Module 8: Spicy Eggplant

• Ingredients
• Method

Module 9: Deconstructed Moussaka

• Ingredients
• Method

Module 10: Nasi Goreng

• Ingredients
• Method

Module 11: Dairy-free Pasta Carbonara

• Ingredients
• Method

Module 12: Khichri

• Ingredients
• Method

Module 13: Vegan Banana Bread

• Ingredients
• Method

For More Information about this course, please go to this link - Plant Based Cooking