About High Altitude

We are a friendly, non-dogmatic studio focused purely on optimizing your health and well-being, longevity. Our approach is based on working smarter instead of harder, and we are constantly researching the latest technologies available for health. We believe we have found it with training in our simulated High Altitude Room, and we are the only studio in Melbourne offering YOGA at High Altitude. 

Apart from the enormous health benefits of combining Yoga and our High Altitude facility, it is an extremely efficient and superior workout to standard gyms, which means less time spent at the gym and more time living life! 

Our state-of-the-art simulated High Altitude room mimics the same environment and benefits of training up in High Altitude!

25 minutes at High Altitude is equivalent to 45 minutes at sea-level

*Compared to sea-level training. 

WHO IS IT FOR? 

Everyone who has a vested interest in their own health and vitality. We have all walks of life come in our doors, from athletes, to the elderly recovering from illness, to office workers needing a time-efficient workout.

Classes are for ALL levels and abilities, depending on what YOU want or are able to bring to a session on any given day. Whether newbie, advanced, or working through injury or new strength or flexibility goals, every move has variations from absolute beginner basic to advanced. 

We also hold YOGA classes upstairs in our 

Attic Sanctuary (sea-level).