Don’t let winter stop you from staying fit and healthy! To help keep you motivated and moving through the colder months, Groupon has teamed up with Rachael Finch of Body By Finch, who has created an exclusive High Intensity Interval Training (HIIT) workout which can be done in the gym or in the comfort of your own home. The workout consists of two warmup and six HIIT exercises, each performed for 30 seconds, before repeating the circuit three more times, followed by a cool down stretch - giving you a full body workout in around 30 minutes. Jam-packed with moves to get your blood pumping, we hope you have fun, enjoy the workout and stay motivated all winter long!
The Body By Finch and Groupon workout video can be viewed below, as well as a PDF which demonstrates each move and includes a healthy winter warming ‘day on a plate’ Body By Finch meal plan.
We recommend you consult with your doctor or general practitioner before commencing any new health, fitness or nutrition program, especially if you’re pregnant, returning to exercise after pregnancy or have a health condition.
If you’ve loved our exclusive Beat The Winter Fitness Blues workout, why not try more inspired workouts by Rachael Finch with a one-month subscription to Body By Finch at more than 50% off*! Body By Finch is an online platform offering clients a chance to improve their lifestyle thanks to a selection of workout and meal ideas, plus a holistic approach to everything health related. *New customers only