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F45 Training Ashmore

6/15 Dominions Rd, Ashmore, 4214 6/15 Dominions Rd, Ashmore Directions

From Our Editors

F45 Training takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High-intensity workouts with strengthening and conditioning programs alongside the idea of pushing the mind and body strive to create a unique, functional method of training. To date, F45 has trained the likes of Hugh Jackman for his ‘Wolverine’ role, Ricky Martin, and Nicole Richie.