About F45 Newtown

F45 Newtown offers the innovative training routine that is F45, encompassing ten different systems including a combination of cardio and resistance exercises. The training facility embraces technology by offering clients exercise techniques displayed on plasma screens and heart rate monitors to keep trainees motivated. Aside from that, a DJ also spins heart-pumping​ music to keep training sessions enjoyable. The timetable provides a selection of classes to fit into the busy timetables of all individuals.