About Redfern Yoga Room Sydney

Located just a short walk from Redfern station, Redfern Yoga Room Sydney offers a quiet and tranquil space in the busy heart of the city. They provide a variety of different types of yoga classes.

Ashtanga is a traditional style of yoga taught as a set sequence of asanas (postures) synchronising the movement of the body with the breath. Ashtanga yoga classes at Redfern Yoga Room are suitable for any level of student due to the personalised nature of the method.

Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity. In Mysore yoga classes, students are taught at their own pace in a small group setting and classes are suitable for all levels. Beginners are welcome.