However you like to stay fit – pumping iron or pilates – make the most of Adelaide gym deals to keep your mind, body and wallet all happy. Before you enrol, we've answered your questions about gyms in the capital of South Australia.
If you're looking for a gym in Adelaide, you won't struggle for choice. The city takes its health and leisure time very seriously. There are plenty of great locations and affordable options available. If you're new to the city, a gym beginner, or want to save some dollars and freshen up your fitness regime, you're in luck.
You'll find many quality gyms in the heart of the city:
You should visit the gym regularly enough to see an increase in your health and fitness, but not so often that you'll risk injury or excessive fatigue from pushing yourself too hard. Be sensible – going to the gym once a week means you'll hardly see any benefits, while going seven days a week is likely to increase the chance of picking up an overuse injury.
It also depends on how intense your workouts are, but generally three to five visits to the gym a week is about right. Make sure you have at least two days of rest during the week and, most importantly, listen to your body. A personal trainer will also be able to advise you on how often you'll need to attend the gym to achieve your goals.
This really depends on your current state of fitness and your fitness goals. While it's easy to think of gyms as places for weightlifters, the reality is that there are numerous types of exercise available in most modern day gyms and health centres.
You could choose to run on a treadmill, power through a session on a rowing machine or work on weights to improve upper body strength and build up leg muscles.
For many people a mix of aerobic and anaerobic exercises provides a good, all-round workout. If you're not sure where to start when looking around for Adelaide gym deals, those that offer personal training sessions might be useful. A personal trainer will listen to what you want to achieve and tailor your gym sessions accordingly.
You won't need to do much by way of preparation – some stretches before engaging in any activity is a good idea. It's sensible to avoid going to the gym right after eating a meal – exercising on a full stomach can be uncomfortable. If you go later in the evening after eating, leave it at least an hour and avoid alcohol before exercising.
Make sure you're well hydrated beforehand, that you have water with you during your workout and dress sensibly in sports kit and trainers. You may want to warm up beforehand with some gentle exercise before starting your routine, whether you plan to do your own workout or attend a yoga session at an Adelaide gym.