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Gyms in Adelaide

Discover great Gym deals near you

 


Need more information? Jump to Things to Know Before You Go

 

Four Weeks of Unlimited Fitness Classes for One ($19) or Two People ($35) at District 5 Fitness (Up to $299.70 Value)
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District 5 Fitness
173 Grote St, Adelaide 0.6 km
$149.85 from$19.00
87% discount_off
One person: four weeks of unlimited fitness classes
Limited Time Remaining!
1-Month Gym, Class and Pool Access + PT Session for One ($25) or Two Ppl ($39) at Your World Fitness (Up to $348 Value)
Your World Fitness
27-29 Young St, Adelaide 0.3 km
4.8
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4 Ratings
$174.00 from$25.00
85% discount_off
One person: one month of unlimited access and one personal training session
6-Week Personal Training for One ($29) or Two People ($59) at Power to Move (Up to $960 Value)
Power to Move
5/4 Coglin Street, Hindmarsh 4.0 km
5.0
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3 Ratings
$480.00 from$29.00
93% discount_off
One person: six-week personal training package
One Month of Unlimited Group Fitness Classes for One ($10) or Two People ($20) at Just Class Fitness (Up to $140 Value)
Just Class Fitness
2/198-200 Main South Rd, Morphett Vale 22.3 km
4.3
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9 Ratings
$70.00 from$10.00
85% discount_off
One person: one-month unlimited group fitness class pass
$19 for 3-Month Unlimited Fitness Classes at Power to Move, Hindmarsh (Up to $250 Value)
Power to Move
5/4 Coglin Street, Hindmarsh 4.0 km
5.0
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3 Ratings
$250.00 $19.00
92% discount_off
Three-month unlimited fitness classes
Unlimited Gym Membership - One ($19) at Olympic Muscle and Fitness ($195 Value)
Olympic Muscle and Fitness
70 Main South Road, Reynella 20.6 km
4.6
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9 Ratings
$45.00 $19.00
57% discount_off
One-Month Unlimited Gym Membership
Four Weeks of Fitness Package for One ($19) or Two People ($35) at Fit Lab Adelaide (Up to $900 Value)
Fit Lab Adelaide
380 Grange Road, Kidman Park 7.5 km
$450.00 from$19.00
95% discount_off
One person: four weeks of fitness package
Limited Time Remaining!
1-Month Gym Access for One ($15) or with 5 Group Classes and Smoothie for Two Ppl ($49) @ Fuel Centre (Up to $274 Value)
Fuel Centre
27a Oaklands Rd, Somerton Park, Adelaide 10.1 km
$50.00 from$15.00
70% discount_off
One person: one month of unlimited gym access
Limited Time Remaining!
$29 for 2-Week Online Fitness, Strength and Nutrition Coaching at Fit Lab Adelaide (Up to $240 Value)
Fit Lab Adelaide
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$240.00 $29.00
87% discount_off
Two-week online fitness, strength and nutrition coaching
Limited Time Remaining!
$39 for 4 Online PT Sessions with Group Training and Nutrition Advice from Vision Personal Training - Willoughby
Vision Personal Training - Willoughby
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$375.00 $39.00
89% discount_off
Four online personal training sessions with group training and nutrition advice
Limited Time Remaining!

Adelaide gym deals: things to know before you go

However you like to stay fit – pumping iron or pilates – make the most of Adelaide gym deals to keep your mind, body and wallet all happy. Before you enrol, we've answered your questions about gyms in the capital of South Australia.

Where's the best cheap gym in Adelaide?

If you're looking for a gym in Adelaide, you won't struggle for choice. The city takes its health and leisure time very seriously. There are plenty of great locations and affordable options available. If you're new to the city, a gym beginner, or want to save some dollars and freshen up your fitness regime, you're in luck.

You'll find many quality gyms in the heart of the city:

  • Goodlife Health Clubs have a couple of different locations, one in North Adelaide Village Shopping Centre and another on King William Street.
  • Premium PT Adelaide is on Birmingham Street, Mile End, with its group fitness classes among the best cheap gyms in Adelaide.
  • Your World Fitness in the city centre is open 24 hours a day, offering maximum flexibility to suit your schedule.

How many times should I visit the gym per week?

You should visit the gym regularly enough to see an increase in your health and fitness, but not so often that you'll risk injury or excessive fatigue from pushing yourself too hard. Be sensible – going to the gym once a week means you'll hardly see any benefits, while going seven days a week is likely to increase the chance of picking up an overuse injury.

It also depends on how intense your workouts are, but generally three to five visits to the gym a week is about right. Make sure you have at least two days of rest during the week and, most importantly, listen to your body. A personal trainer will also be able to advise you on how often you'll need to attend the gym to achieve your goals.

What kind of exercise is best for me?

This really depends on your current state of fitness and your fitness goals. While it's easy to think of gyms as places for weightlifters, the reality is that there are numerous types of exercise available in most modern day gyms and health centres.

You could choose to run on a treadmill, power through a session on a rowing machine or work on weights to improve upper body strength and build up leg muscles.

For many people a mix of aerobic and anaerobic exercises provides a good, all-round workout. If you're not sure where to start when looking around for Adelaide gym deals, those that offer personal training sessions might be useful. A personal trainer will listen to what you want to achieve and tailor your gym sessions accordingly.


How do I prepare for the gym?

You won't need to do much by way of preparation – some stretches before engaging in any activity is a good idea. It's sensible to avoid going to the gym right after eating a meal – exercising on a full stomach can be uncomfortable. If you go later in the evening after eating, leave it at least an hour and avoid alcohol before exercising.

Make sure you're well hydrated beforehand, that you have water with you during your workout and dress sensibly in sports kit and trainers. You may want to warm up beforehand with some gentle exercise before starting your routine, whether you plan to do your own workout or attend a yoga session at an Adelaide gym.