An expert trainer will suit each PT session to help meet personal goals - ranging from weight management to gaining strength and flexibility
Keep fit during self-isolation with a four-week training program that includes workouts, immune health education and nutrition plans
Take care of stamina and mobility during self-isolation with this online fitness, strength and nutrition package
Take good care of fitness and mobility during self-isolation with online training; includes one nutrition advice session
iSpin’s qualified instructors are ready to start your aerial journey. No experience needed, just pick a class and enjoy the course
Log on anytime for a selection of 400 classes ranging from challenging power yoga to gentle flow sessions; benefit from tips on technique
MyYogaWorks is an online yoga class site with over 1,200 videos that can be streamed to laptops, tablets, phones or TVs
Individuals or duos can enjoy 1-month unlimited access to online yoga classes, designed to boost flexibility. improve stamina & strength
Take advantage of this online course and learn the basics of kickboxing and practise the moves to improve stamina and strength
Study online to attain a nationally-recognised qualification in fitness for career opportunities like a personal trainer or group instructor
Reconnect with your mind during this yoga retreat featuring a variety of classes and vegetarian meals, all not far from Kiama Beach