Feeling the need for some serious downtime? Look no further! Sauna sessions help heat your body directly, while the cold plunge pushes your limits. Together, they boost blood circulation, reduce muscle soreness, and improve overall recovery. Whether you're aiming for performance or simply seeking relaxation, this combo is just what you need.

What We Offer

60 mins SAUNA and ICE BATH Experience PACKAGE for 1 or 2 PEOPLE

Performance, Recovery, health, & regeneration

Health and wellness space in Burswood-Rivervale - offering traditional and infrared saunas, cold plunge, gym, movement space, pickleball + basketball.

coffee shop + light refreshments.

session passes + memberships.

• Ice Bath

  • Cold water immersion is a powerful recovery technique that triggers stress responses within the body that push your physical and mental capabilities. You can finish your Ark session with a plunge, then allow your body to self-regulate or utilise contrast therapy between the cold plunge and saunas to stimulate blood circulation, reduce muscle soreness, and increase overall recovery.

• Sauna

  • Traditional (Finnish) and infrared Sauna’s to heat the body directly, offering a range of health and recovery benefits.
  • Exposing your body to extreme heat causes your body's core temperature to rise. Your body and mind will train themselves to better respond to the change in equilibrium.

Why You Should Grab The Offer

This offer stands out by providing not just relaxation but also enhanced physical recovery techniques all under one roof. The combination of sauna heat therapy alongside cold water immersion challenges both body and mind to reach new levels of resilience. Each session helps increase blood circulation, which can lead to quicker recovery times post-exercise. The environment at Ark Sports Club fosters an atmosphere where health goals meet enjoyment; from serene saunas right down through icy plunges – everything feels thoughtfully integrated into their services lineup aimed specifically towards achieving wellness objectives effectively yet enjoyably.