Get fit with four weeks of F45 group training sessions that combine resistance and cardio principles for a well-rounded workout
About This Deal
- What’s included: four weeks of unlimited training for one or two people
- Get fit with four weeks of F45 group training sessions
- Combine resistance and cardio principles for a well-rounded and challenging workout
- Feel motivated in a group atmosphere
About F45 Training - Gateshead
F45 Training schools fitness fanatics in the F45 style that combines resistance and cardio techniques. F45 takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High-intensity workouts with strengthening and conditioning programs alongside the idea of pushing the mind and body strive to create a unique, functional method of training.