Working on fitness is not to be confused with trying to find the Fit Ness, the irritatingly upbeat and active creature of the Loch Ness. Become a creature of health with today's Groupon for F45 Training, Mosman:

The Deal

$19 for four weeks of unlimited F45 group sessions for one person (total value up to $264)

$35 for four weeks of unlimited F45 group sessions for two people (total value up to $528)

F45 takes all the best parts of Cross Fit, conventional resistance and cardio training to produce a training style that is suitable for all ages and fitness levels. F45 is designed so that it doesn't matter where Groupies start or what level of activity they have done previously, fitness will be tested every single time.

F45 Training

F45 Training takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High intensity workouts with strengthening and conditioning programs alongside the idea of pushing the mind and body strive to create a unique, functional method of training. To date, F45 has trained the likes of Hugh Jackman for his ‘Wolverine’ role, Ricky Martin and Nicole Richie.