Getting fit doesn't have to be a chore! At S&T Steps, the goal is to make workouts fun and engaging while helping you reach your personal best. With an array of options like boxing, HIIT, and strength training, there's something for everyone. Whether you're new to working out or looking to push your limits, these sessions are designed to keep you motivated. Why settle for the same old routine when you can join a community that's dedicated to your success?

What We Offer

• One Group Fitness Class
• Group Fitness Class – 10 Credits
• Group Fitness Class – 20 Credits
• One, Two, or Three Personal Training Sessions per Week – One Week
• One, Two, or Three Personal Training Sessions per Week – One Month
• Address: Shop 7/1609 Warburton Hwy, Woori Yallock VIC 3139
• Days and hours: This offer is valid subject to availability Monday to Thursday 6 am to 8 pm, Friday 6 am to 7 pm, Saturday 6 am to 12 pm.

Fitness Studio Overview

The studio offers a diverse selection of Personal Training Sessions and Group Fitness Classes, tailored to suit all fitness levels and goals. With a strong focus on holistic wellness, the community is designed to support members in achieving physical and mental well-being through dynamic workouts and expert-led guidance.

Led by a team of certified trainers specializing in personal training and nutrition, the studio hosts over 50 engaging classes each week—including boxing, HIIT, and strength training—ensuring members stay motivated and consistently challenged. Each session is structured to leave participants feeling refreshed, empowered, and revitalized.

Group Fitness Classes

The Group Fitness Program features an extensive lineup of classes designed to challenge the body and inspire progress. With more than 50 sessions scheduled weekly, there is something for everyone, from cardio enthusiasts to strength seekers.

Types of Fitness Classes:

• Cardio Designed to enhance cardiovascular endurance, this class incorporates high-intensity interval training (HIIT), boxing, kickboxing, and low-weight, high-rep resistance training with minimal rest.

• Strength This session targets muscle development and overall strength improvement using barbells and dumbbells. Focused on lower repetitions and heavier weights, it’s ideal for those aiming to build power and increase lean muscle.

• Saturday Mix-Up A weekly-changing class that offers variety and surprise, featuring a rotating mix of cardio, HIIT, kettlebells, core, and other training styles. Perfect for those who enjoy a fresh challenge.

• Small Group Weight Training This semi-private training option provides individualized programming in a supportive small-group setting. Ideal for those with specific fitness goals, it helps improve strength, endurance, and technique under the guidance of experienced trainers.

Class Credit Information

Class credits are valid across all session types.

• Standard Classes: 1 credit
• Small Group Weight Training: 1.2 credits

Class Schedule: View the Full Group Class Schedule

Why You Should Grab the Offer

S&T Steps stands out by creating an inclusive atmosphere where camaraderie enhances the workout experience. With over fifty diverse class options each week, including boxing, HIIT, and strength training, there’s something suitable no matter your level or interest. The certified trainers bring expertise in both personal training and nutrition, which aids in crafting effective yet enjoyable routines tailored just for you. Unique holistic offerings such as remedial massages complement physical efforts by rejuvenating both body and mind post-exercise. Accessing health rebates adds value without extra financial stress when seeking therapeutic benefits through massages.