Make sure you're properly warmed up and stretched out so you're ready to bounce. Then check out these answers to some frequently asked questions around Sydney's trampoline park deals before you get going.
While many people love hitting the gym, trampolining can provide a more gentle workout. Jumping is a natural movement that doesn't put as much pressure on the joints as some other forms of exercise and sports. This makes it a good way to get back into exercise if you're recovering from an injury or fancy something less strenuous.
Other benefits include:
It is generally not safe to wear shoes on a trampoline. It's much safer for yourself, and others, to go shoeless – as you're able to feel the material beneath your feet and maintain better balance. Jumping barefoot on a trampoline also stimulates your nervous system, which can improve immunity.
In any case, most of the trampoline parks in Sydney implement a ‘socks only' policy. Wearing shoes can damage the fabric of the trampoline, as well as increasing the risk of potential accidents. Besides, it is much more fun, and better for you, to bounce without.
Costs can differ depending on how long you want to go for and the size of the venue. Typically, an hour in a trampoline park should cost around $8, making it one of the cheaper kids' activities to keep your children entertained.
Many indoor centres in Sydney offer deals and discounts with Groupon on group bookings, party bookings and classes. This makes it an affordable way to exercise, celebrate or simply keep your kids entertained on a rainy afternoon.
Of course, there are heaps of places where adults can get in on the fun too. Many of the trampoline parks in Sydney have adult areas or adult only timeslots – ideal for living your best life kid-free. Here are a few of the best places big kids and adults can bounce, too: