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Improve strength, posture and mobility while toning the body with these five mat Pilates classes to be attended alone or with a friend
Movement 101 help customers recover from injuries and strive to reduce pain. They provide professional physiotherapist care and massage treatments tailored to each client's needs. Pilates classes are also on offer. Those who want to improve their fitness level and change their lifestyle to a healthier and more active one can opt for cardio or weight management classes.