Yoga can help build strength and lower blood pressure, as well as improve balance, focus, and flexibility
About This Deal
3 Yoga Classes
3 yoga classes at a time of your choice:
Monday - 45 Minute Express Yoga Class - 7:15am Hall, 224 Rochedale Road, Rochedale
Wednesday - 1 Hour Mum N Bub Yoga Class - 9:00am Hall, 224 Rochedale Rd, Rochedale
Saturday - 1 Hour Yoga Class - 8:00am Hall, 224 Rochedale Road, Rochedale
Yoga is a mind and body practice that involves movement, meditation, and breathing techniques to promote mental and physical well-being.
Yoga classes suitable all levels, especially beginners.
”The body benefits from movement, and the mind benefits from stillness.”
About Bright Side Yoga
pBright Side Yoga is a space for all to feel welcome and practice yoga, no matter what your experience level. /ppLouise is the founder of Bright Side Yoga. Louise has been teaching dance and kids classes since she was 16 years old. Louise loves sharing her knowledge and passion with others. Louise has been developing her own yoga practice for 19 years and is now ready to share the benefits of Yoga with others. /ppCome, move, breathe. /p