Highlights
Developed by celebrity trainer Luke Istomin, F45 Training offers 45-minute functional high intensity sessions that mix cardio and strength
About This Deal
Highlights
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Work up a sweat in 45-minute functional high intensity sessions that change every day
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F45 uses a holistic approach to training, combining cardio and resistance techniques for a well-rounded workout
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Positive group training atmosphere keeps motivation high
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Timetable offers classes at various times of the day to suit all lifestyles
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Has trained celebrities including Hugh Jackman, Ricky Martin, Joel Madden and Nicole Richie
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The timetable may be subject to change.
Fine Print
About F45 Training
F45 Training schools fitness fanatics in the F45 style that combines resistance and cardio techniques. F45 takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High-intensity workouts with strengthening and conditioning programs and the idea of pushing the mind and body strive to create a unique, functional training method. To date, F45 has trained the likes of Hugh Jackman for his ‘Wolverine’ role, Ricky Martin and Nicole Richie.
