• What's included:

  • 45-minute infrared sauna session for one, or, two, or three people.

• What to Expect:

  • Indulge in a 45-minute infrared sauna session at Helix House Randwick.

  • Experience the deep and relaxing sweat induced by the infrared heat.

  • Choose from options for 1, 2, or 3 people, allowing you to relax alone or with friends.

  • Enjoy the health benefits of regular sauna use, including muscle pain relief, immune system boost, detoxification, improved blood circulation, and more.

• HEALTH BENEFITS OF REGULAR SAUNA USE

  • Muscle pain relief

  • Immune system boost

  • Detoxification by flushing out harmful toxins through your pores

  • Ease joint pain and stiffness by removing lactic acid

  • Improves blood circulation by raising body temperature and heart rate

  • Increases energy levels.

  • Improves the appearance of cellulite

  • Improves skin

  • Weight management and increased metabolism

  • Stress and fatigue reduction

  • Induces a deeper, more relaxing sleep

  • Relieves nasal, sinus, and chest congestion

Our New South Wales studios have infrared Sunlighten saunas and a traditional Finnish sauna.

SUNLIGHT SAUNAS

• Red light therapy to promote skin health

• Precise far, mid and near-infrared and red light wavelengths

• Customised health programs

• Chromotherapy to enhance your sauna experience and transform your mental wellbeing further

• In sauna entertainment