The Deal

$19 for four weeks of unlimited F45 group sessions for one person (total value up to $264)

$35 for four weeks of unlimited F45 group sessions for two people (total value up to $528)

Highlights

• F45 Dee Why was awarded Best Studio and Best Trainer
• 45-minute classes combine resistance and cardio principles for a well-rounded and challenging workout
• Group atmosphere aims to provide motivation and variety
• Classes are held 9:30am and 12:15pm Monday to Friday

Timetable may be subject to change.

F45 Dee Why

F45 Dee Why schools fitness fanatics in the F45 style that combines resistance and cardio techniques. F45 takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High intensity workouts with strengthening and conditioning programs alongside the idea of pushing the mind and body strive to create a unique, functional method of training. To date, F45 has trained the likes of Hugh Jackman for his ‘Wolverine’ role, Ricky Martin and Nicole Richie.

F45 Training, Dee Why, 2099, 4 weeks of training, Leisure Offers, Activities

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