Children are placed into age groups and take part in programs introducing them to soccer and fostering an enthusiasm for team sports

Up to four friends can play indoor golf and other virtual sports on the Big Swing Golf simulators; includes club hire and a drink each

Beginners and more seasoned students can work on their capoeira skills with a full month of unlimited classes

Bouldering focuses on climbing interesting things that are low enough to the ground that ropes aren’t required, like caves and giant rocks

Kids aged 1-2.5 years can take part in one or three 45-minute sessions and learn basic soccer skills and numeracy, and meet new friends

Two adults can enjoy climbing until closing time with harness and shoes hire included

Bouldering focuses on climbing up interesting things that are low enough to the ground so ropes aren’t required, like caves and giant rocks

Learn and practise this sport that has been around since the Middle Ages; opt for one, two or four beginners’ classes

Practise your putting technique whatever the weather and pick up new skills that you can apply to your game next time you’re on the course

Learn the basics of martial arts in five classes led by an experienced instructor in one of the six locations available

Put putting skills to the test and enjoy a day in the open air with 18 holes of golf; includes buggy hire for quick travel across the course

Avoid the old swing and a miss by honing the game during a 90-minute MySwing 3D Lesson, employing a motion capture system

Avoid the old swing and a miss by honing the game during an intensive one-hour lesson from an award-winning PGA professional

Work on throws and swings during squash games catering to the beginners and more advanced players at this professional squash centre

Take care of the kids’ safety in the water with these swimming classes for children of various ages

Take care of the kids’ safety in the water with one or two swimming classes for up to three toddlers, infants or children

Customers can work on their fitness goals that to four weeks of Muay Thai and boxing classes

Adults can enjoy five group tennis-fitness lessons, while younger players aged 4-16 can opt for eight junior tennis sessions

One or two kids can spend two hours of fun at this ninja obstacle course filled with floating boards and forest rings

Up to four guests can try their hand at badminton with one- or two-hour court hire and equipment including four rackets

Experience adventure like no other with one hour of indoor climbing challenges, accompanied by a distance jump and a game of laser tag

Choose a favourite sport and register a team for an informal competition to check skill level on an indoor soccer, netball or cricket court

Experience adventure like no other with one hour of indoor climbing challenges, accompanied by a distance jump or a slide and dodgem cars

Up to four badminton players can practise their techniques during a one-hour court hire session with equipment; opt for multiple visits

Players can enjoy up to two hours of private practice with this 5-a-side soccer pitch hire in Dandenong

Practice technique over the 18 holes everyday for three months at this golf course in Sunbury

Learn a mix of martial arts during this four-week introductory course; includes basics of judo, jiu-jitsu, karate and hanbō

Enjoy and practise squash by hiring a court for one hour; available at a choice of locations across Australia

Dive underwater with a choice of snorkel or diving set three-day hire including accessories needed like a mask, fins and an air tank

Up to four players can enjoy 18 holes of golf at this course spreading over 330 acres of the Yarra Valley; cart hire included