Take advantage of this online course and learn the basics of kickboxing and practise the moves to improve stamina and strength

Brazilian Jiu-Jitsu is an effective street defence martial art and combat sport that enables a smaller person to properly defend themselves

Individuals or duos can take advantage of one-month unlimited access to Taekwondo classes and learn self-defence techniques

Learn the basics of martial arts in three classes led by an experienced instructor in one of the six locations available

Learn a mix of martial arts during this four-week introductory course; includes basics of judo, jiu-jitsu, karate and hanbō

Up to four martial arts, aficionados can enjoy a Wing Chun kung fu class focusing on standing one’s ground and using fluid movements.

Experience adventure like no other with one hour of indoor climbing challenges, accompanied by a distance jump and a game of laser tag

Children are placed into age groups and take part in programs introducing them to soccer and fostering an enthusiasm for team sports

Work on throws and swings during squash games catering to the beginners and more advanced players at this professional squash centre

Clients can practise golf swings whatever the weather and pick up new skills that can apply to their game next time they’re on the course

Work on strength, stamina and personal goals with one or three 45-minute personal training sessions that take place online

Clients can improve their fitness and stamina with two weeks of CrossFit classes, complemented with a health consultation and recipe ebook

Take care of fitness, well-being and stamina by taking part in a yoga or Pilates class led by an experienced instructor

Beginners and more seasoned students can work on their capoeira skills with a full month of unlimited classes

Learn the basics of tennis or improve current skills by taking one or two private lessons at a private or hotel court; equipment included

Up to four players can enjoy a Indoor golf experience, with an option to include beer, wine or soft drink each; multiple locations available

These online live stream sessions demonstrate various sequences of movements and breathing techniques to stretch and strengthen the body

Take advantage of two weeks of unlimited fitness access and work towards achieving health and fitness goals; opt to work out with a partner

Take advantage of these clinical Pilates sessions, designed to improve posture and core strength, and reduce aches and pains

Customers can work on their fitness goals with four weeks of yoga classes at this Melbourne-based studio

Empowering people to go after anything in life that brings them joy through dance and culture.

Customers can work on their balance, strength, flexibility and coordination with six classes of Reformer Pilates

Take advantage of seven days of unlimited HIIT Functional Training including a free wristband and performance app

Get 4 intro skills sessions to a skills program that improves anyone for Olympiacos or 80 clubs like Leicester, B. Munich, Lazio, Seville

One or two yogis can enjoy four-week access to yoga classes, where they can work on their strength, flexibility and mindfulness

Dive underwater with a choice of snorkel or diving set three-day hire including accessories needed like a mask, fins and an air tank

One or two yogis can enjoy four-week access to yoga classes, where they can work on their strength, flexibility and mindfulness

Customers can take advantage of up to ten reformer Pilates or group fitness classes, designed to improve core strength and flexibility

Choose a kayak or stand-up paddleboard, explore Port Philip Bay and view the Mornington Peninsula from a different angle

Customers can kayak or paddle for up to two hours and explore the Narrabeen lakes on their own