Take advantage of this online course and learn the basics of kickboxing and practise the moves toĀ improve stamina and strength
Brazilian Jiu-Jitsu is an effective street defence martial art and combat sport that enables a smaller person to properly defend themselves
Individuals or duos can take advantage of one-month unlimited access to Taekwondo classes and learn self-defence techniques
Learn the basics of martial arts in three classes led by an experienced instructor in one of the six locations available
Learn a mix of martial arts during this four-week introductory course; includes basics of judo, jiu-jitsu, karate and hanbÅ
Up to four martial arts, aficionados can enjoy a Wing Chun kung fu class focusing on standing oneās ground and using fluid movements.
Experience adventure like no other with one hour of indoor climbing challenges, accompanied by a distance jump and a game of laser tag
Children are placed into age groups and take part in programs introducing them to soccer and fostering an enthusiasm for team sports
Work on throws and swings during squash games catering to the beginners and more advanced players at this professional squash centre
Clients can practise golf swings whatever the weather and pick up new skills that can apply to their game next time they’re on the course
Work on strength, stamina and personal goals with one or three 45-minute personal training sessions that take place online
Clients can improve their fitness and stamina with two weeks of CrossFit classes, complemented with a health consultation and recipe ebook
Take care of fitness, well-being and stamina by taking part in a yoga or Pilates class led by an experienced instructor
Beginners and more seasoned students can work on their capoeira skills with a full month of unlimited classes
Learn the basics of tennis or improve current skills by taking one or two private lessons at a private or hotel court; equipment included
Up to four players can enjoy a Indoor golf experience, with an option to include beer, wine or soft drink each; multiple locations available
These online live stream sessions demonstrate various sequences of movements and breathing techniques to stretch and strengthen the body
Take advantage of two weeks of unlimited fitness access and work towards achieving health and fitness goals; opt to work out with a partner
Take advantage of these clinical Pilates sessions, designed to improve posture and core strength, and reduce aches and pains
Customers can work on their fitness goals with four weeks of yoga classes at this Melbourne-based studio
Empowering people to go after anything in life that brings them joy through dance and culture.
Customers can work on their balance, strength, flexibility and coordination with six classes of Reformer Pilates
Take advantage of seven days of unlimited HIIT Functional Training including a free wristband and performance app
Get 4 intro skills sessions to a skills program that improves anyone for Olympiacos or 80 clubs like Leicester, B. Munich, Lazio, Seville
One or two yogis can enjoy four-week access to yoga classes, where they can work on their strength, flexibility and mindfulness
Dive underwater with a choice of snorkel or diving set three-day hire including accessories needed like a mask, fins and an air tank
One or two yogis can enjoy four-week access to yoga classes, where they can work on their strength, flexibility and mindfulness
Customers can take advantage of up to ten reformer Pilates or group fitness classes, designed to improve core strength and flexibility
Choose a kayak or stand-up paddleboard, explore Port Philip Bay and view the Mornington Peninsula from a different angle
Customers can kayak or paddle for up to two hours and explore the Narrabeen lakes on their own