Highlights
Get fit with two weeks of F45 group training sessions that combine resistance and cardio principles for a well-rounded workout
About This Deal
- What’s included: two weeks of unlimited training for one or two people
F45 Training - Frenchs Forest
F45 Training - Frenchs Forest takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High-intensity workouts with strengthening and conditioning programmes alongside the idea of pushing the mind and body to create a unique, functional method of training.
Fine Print
About F45 Training - Frenchs Forest
F45 Training - Frenchs Forest takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a supportive group environment for all levels aimed to encourage and motivate members to achieve their goals. High-intensity workouts with strengthening and conditioning programmes alongside the idea of pushing the mind and body to create a unique, functional method of training.