Sydney yoga studio offers: things to know before you go

Yoga is good for the mind and the body. Whether you're an experienced yogi or a complete beginner, find answers to your important questions before taking advantage of our yoga offers in Sydney.

Why should I take yoga classes?

Whether you're just starting out on your fitness journey or you're a dedicated gym goer who loves their regular F-45 training class, yoga provides an ideal workout. It can improve your physical and mental wellbeing, along with various other ways it will benefit your body and mind:

• Balance. Common moves such as tree pose, chair and high lunge will all improve your focus, coordination and balance.
• Strength. Yoga will strengthen and tone many of your muscles, easing tension caused by injuries or bad posture.
• Performance. Whether you're a keen runner or love to play contact sports, yoga will boost your agility, flexibility and endurance to help you perform at your peak.
• Composure. Yoga is focused around deep rhythmic breathing, while many classes include a relaxation session – savasana – that promotes calmness and peace.

Where is the best place for yoga in Sydney?

From Bondi Beach to the central business district (CBD), Australia's biggest city is packed with studios, gyms and health clubs offering cheap yoga in Sydney. Here are a few of the best options, according to reviews from local Groupon customers:

• Urban Soul. This studio in Alexandria offers all types of yoga classes, from slow flow to yin and stretch therapy.
• Yoga by the Sea. Experience outdoor classes with incredible ocean views, as the name suggests.
• Australian School of Meditation and Yoga Sydney. Based in Ultimo, you can join a class whatever your level of expertise, including those focused on basic relaxation and breathing techniques.
• Yoga Ruka. Priding itself on being fully ecological, this studio in Russell Lea provides classes such as yin yoga that use biodegradable mats.
  

What are the different types of yoga?

There are so many yoga classes in Sydney, it's easy to find something to suit your abilities. These are a few of the most common types of yoga:

• Hatha yoga. This usually refers to a gentle class, ideal for beginners, focusing on a series of individual poses. Find it at Hatha Yoga Space in Kogarah.
• Vinyasa yoga. A more dynamic, flowing style of yoga that involves a series of poses in quick succession. Try it at Bikram Yoga Inner West in St Peters.
• Bikram yoga. Also known as hot yoga, this involves moving through a sequence of traditional poses in a heated room. It aims to promote cardiovascular health, faster metabolism and weight loss. Try it at Sydney Hot Yoga in Moorebank.
• Yogalates. Combining yoga and Pilates – this workout consists of low-impact movements that promotes toning and muscle strength. Find it at Pause Pilates & Yoga in Cronulla.

Is yoga OK for pregnant women?

Yes, yoga can be very beneficial for women during pregnancy. You can even find specialised yoga classes near you for mums-to-be, such as those held at Mother Nurture Yoga Studio in the CBD. Some of the benefits include:

• Calming the mind and body
• Reducing back pain
• Toning pelvic floor muscles
• Reducing stress

When attending any yoga class while expecting, you should always let the instructor know you're pregnant, as some poses may not be suitable for you and your baby. You should also avoid Bikram yoga and other classes in heated rooms.