$19 for four weeks of unlimited F45 training for one person (total value up to $264)
$35 for four weeks of unlimited F45 training for two people (total value up to $528)
- 45-minute functional high-intensity sessions alternate between cardio and strength to give a balanced workout
- Get motivated in a team training environment
- See the timetable here
F45 Training schools fitness fanatics in the F45 style that combines resistance and cardio techniques. F45 takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High-intensity workouts with strengthening and conditioning programs alongside the idea of pushing the mind and body strive to create a unique, functional method of training. To date, F45 has trained the likes of Hugh Jackman for his ‘Wolverine’ role, Ricky Martin, and Nicole Richie.