The Deal

$19 for Five Mat Pilates classes for one person (total value up to $150)

$35 for Five Mat Pilates classes for two people (total value up to $300)

Highlights

• Mat pilates classes help modify body shape while enhancing strength, posture and mobility
• Develop body awareness
• Stabilise pelvis, spine, ribs and shoulders
• Improve posture and breathing
• Increase flexibility and movement range
• Build up strength
• Check the timetable here

About Movement 101

Movement 101 provides customers with professional physiotherapist care, Pilates programs and massage treatments tailored to each client’s needs. They help recover from injuries and strive to reduce pain. Those who want to challenge themselves to get fitter, healthier and more active can opt for cardio or weight management classes.