Partaking in regular exercise is one of the most loving things you can do for your body. With its endorphin-releasing effects, exercise not only helps maintain your physical fitness but your mental health too. Think keeping fit is boring? Think again. Jump into bodyboarding, yoga, dodgeball, paddleboarding and have fun while you work out. Snap up a sports voucher from us and scoop up clothing and equipment from brands like Adidas, Nike and Reebok for less. Whatever your niche - whether you’re working up a sweat in the gym, climbing a summit in a distant land or simply walking the dog in the local park, keep moving your body and enjoy the journey to health.
If your body isn’t used to regular exertion, it’s best to start with activities that are slow and gentle. Fitness shouldn’t be painful, but if you’re lacking the motivation to move, getting outdoors is the perfect remedy. Try long-distance cycling, hiking or kayaking and enjoy the sights and sounds of nature whilst staying active. If you’re concerned about costs, browse our budget-boosting selection of outdoors vouchers from Chain Reaction Cycles, Mountain Warehouse, Kathmandu and more, and protect yourself against the elements, aid your climb or hitch a new ride for less. Taking the first step is always the hardest, so start small and work your way up to greatness. You can do it!