Karate can help build fitness and self-defence skills as well as confidence, concentration and focus in a positive, disciplined environment

Kids can have fun during classes that focus on basic kicks and movements, simple to complex acrobatics and stretching

Up to four people can lay the foundation for advanced martial arts going to black belt and beyond at a choice of three locations

One or two customers can get fit, learn self-defense, or simply make new friends with 4 weeks of unlimited judo classes

Whole families can work on staying fit while learning something fun with eight to 12 classes of Taekwondo available in 26 locations

Participants can learn new moves and practise self-discipline with four weeks of martial arts and self-defence classes

Take advantage of this online course and learn the basics of kickboxing and practise the moves to improve stamina and strength

Customers can trial World Class Tennis Coaching for up to 3 hours held at a Hotel, Apartment or Private tennis court in the Brisbane area

Individuals or duos can enjoy one month of Thursday and Saturday morning yoga classes, designed to boost flexibility and strength

Clients can improve their flexibility, muscle tone and core strength thanks to five or ten sessions of Pilates

Children are placed into age groups and take part in programs introducing them to soccer and fostering an enthusiasm for team sports

Enjoy and practise squash by hiring a court for one hour; available at a choice of locations across Australia

Get whipped into shape with four weeks of indoor boot camp sessions; also includes a movement assessment and meal plan

Increase flexibility and strength while calming the mind with one-month yoga classes; available to individuals or duos

Take advantage of a five-class yoga pass to help improve strength, flexibility and confidence; opt to participate alone or with a partner

Snorkel around the calm waters of Cook Island to see varieties of fish and other marine life; suitable for all swimming abilities

Snorkel around the calm waters of Wave Break Island to see and explore over 400 varieties of fish; suitable for all swimming abilities

One or two golfers can play 12 holes by daylight or 9 under floodlights on this course featuring nine par 3s and three par 4s

Those who like to rise up to a certain level can take advantage of up to 10 climbing sessions; includes harness hire

Take advantage of four weeks of unlimited access to yoga and Pilates sessions; participate solo or with a partner

Individuals or duos can work toward their personal fitness goals thanks to one-month unlimited access to functional training classes

Get active or find something unique for the kids to do with five rock climbing day sessions including harness hire

Individuals or duos can practise a variety of poses and do breathing exercises during hot yoga classes, designed to help boost flexibility

Individuals or duos can learn to reduce stress and anxiety from an experienced mindfulness educator and enjoy a meditation session

Retreat into the Currumbin Valley Rainforest for a six-hour Mindfullness in Nature experience involving yoga, meditation and a cooking class

Up to four players can enjoy 18 holes of golf at this Murwillumbah-based club; a motorised cart hire service included

Up to four players can practise their swings using over-sized golf clubs and over-sized coloured balls; suitable for adults and children

More obstacles. Less running. Heaps of Muddy Fun. This Muddy 5k is untimed, so there’s no pressure, no judgement and no need to train

Up to four people can take up fencing, a fast, dynamic and highly tactical sport with no experience necessary and equipment provided

Enjoy unlimited membership for 21 days, one month, or two months, and aim to strengthen the body, increase flexibility, and enhance vitality