Take advantage of a five-class yoga pass to help improve strength, flexibility and confidence; opt to participate alone or with a partner

Individuals or duos can practise a variety of poses and do breathing exercises during hot yoga classes, designed to help boost flexibility

Retreat into the Currumbin Valley Rainforest for a six-hour Mindfullness in Nature experience involving yoga, meditation and a cooking class

Retreat into the Currumbin Valley Rainforest for a six-hour bloom into spring meditation and yoga nature experience

Individuals or duos can learn to reduce stress and anxiety from an experienced mindfulness educator and enjoy a meditation session

Log on anytime for a selection of 400 classes ranging from challenging power yoga to gentle flow sessions; benefit from tips on technique

Individuals or duos can enjoy 1-month unlimited access to online yoga classes, designed to boost flexibility. improve stamina & strength

Yogis can log on any time for selection of classes such as challenging power yoga, breath-focused kundalini and gentle flow sessions

MyYogaWorks is an online yoga class site with over 1,200 videos that can be streamed to laptops, tablets, phones or TVs

Allow professional masseuse to apply herbal oil to the full body and work on kneading the aches and stress away from the muscles

One or two people can enjoy access to martial arts, yoga and karate classes, as well as art and craft room, tech bay and kids bounce classes

Explore more than 30 styles of yoga and learn more on appropriate breathing, meditation, and poses

Get whipped into shape with four weeks of indoor boot camp sessions; also includes a movement assessment and meal plan

Karate can help build fitness and self-defence skills as well as confidence, concentration and focus in a positive, disciplined environment

Up to four people can lay the foundation for advanced martial arts going to black belt and beyond at a choice of three locations

One or two customers can get fit, learn self-defense, or simply make new friends with 4 weeks of unlimited judo classes

Whole families can work on staying fit while learning something fun with eight to 12 classes of Taekwondo available in 26 locations

Learn traditional Korean karate in small classes designed to help participants stay fit and healthy while having fun

Customers can work on their fitness goals at the comfort of their own home with one or two personal training sessions

Take advantage of this online course and learn the basics of kickboxing and practise the moves to improve stamina and strength

Take care of stamina and mobility during self-isolation with this online fitness, strength and nutrition package

Take good care of fitness and mobility during self-isolation with online training; includes one nutrition advice session

Hit the surf with experienced coaches and get standing in your first lesson, limber up with a yoga session and get a boomerang lesson

Simulate weightlessness in a floatation tank and enter a state of deep relaxation, seek relief from aches, and tackle fatigue

Aiming to remove waste and toxins from the body, a colon treatment can be paired with an infrared sauna session to boost the immune function

Achieve the harmony of the body and mind with online courses that can help students learn the basics of tai chi, Swedish massage and yoga

Reconnect with your mind during this yoga retreat featuring a variety of classes and vegetarian meals, all not far from Kiama Beach