Take advantage of a five-class yoga pass to help improve strength, flexibility and confidence; opt to participate alone or with a partner
Take advantage of four weeks of unlimited access to yoga and Pilates sessions; participate solo or with a partner
Individuals or duos can practise a variety of poses and do breathing exercises during hot yoga classes, designed to help boost flexibility
Individuals or duos can learn to reduce stress and anxiety from an experienced mindfulness educator and enjoy a meditation session
Retreat into the Currumbin Valley Rainforest for a six-hour Mindfullness in Nature experience involving yoga, meditation and a cooking class
Enjoy unlimited membership for 21 days, one month, or two months, and aim to strengthen the body, increase flexibility, and enhance vitality
MyYogaWorks is an online yoga class site with over 1,200 videos that can be streamed to laptops, tablets, phones or TVs
Log on anytime for a selection of 400 classes ranging from challenging power yoga to gentle flow sessions; benefit from tips on technique
This course will invite you to bring health, balance and beauty into your daily life and practice
Individuals or duos can enjoy 1-month unlimited access to online yoga classes, designed to boost flexibility. improve stamina & strength
Yogis can log on any time for selection of classes such as challenging power yoga, breath-focused kundalini and gentle flow sessions
Allow professional masseuse to apply herbal oil to the full body and work on kneading the aches and stress away from the muscles
Explore more than 30 styles of yoga and learn more on appropriate breathing, meditation, and poses
Get whipped into shape with four weeks of indoor boot camp sessions; also includes a movement assessment and meal plan
Karate can help build fitness and self-defence skills as well as confidence, concentration and focus in a positive, disciplined environment
Up to four people can lay the foundation for advanced martial arts going to black belt and beyond at a choice of three locations
One or two customers can get fit, learn self-defense, or simply make new friends with 4 weeks of unlimited judo classes
Whole families can work on staying fit while learning something fun with eight to 12 classes of Taekwondo available in 26 locations
Participants can learn new moves and practise self-discipline with four weeks of martial arts and self-defence classes
Take care of stamina and mobility during self-isolation with this online fitness, strength and nutrition package
Take good care of fitness and mobility during self-isolation with online training; includes one nutrition advice session
One or two ladies can work on their strength, stamina and flexibility in the comfort of their home with these online bootcamp sessions
Take advantage of this online course and learn the basics of kickboxing and practise the moves to improve stamina and strength
Hit the surf with experienced coaches and get standing in your first lesson, limber up with a yoga session and get a boomerang lesson
Simulate weightlessness in a floatation tank and enter a state of deep relaxation, seek relief from aches, and tackle fatigue
Aiming to remove waste and toxins from the body, a colon treatment can be paired with an infrared sauna session to boost the immune function
