Cheap Yoga Classes in Brisbane: things to know before you go
Yoga is a relaxing exercise designed to boost both your physical and mental wellbeing. Before booking any vouchers for cheap yoga in Brisbane, take in some important information about classes in the city.
Where are the best yoga classes in Brisbane?
Many cheap Brisbane gyms and health clubs offer yoga classes to suit all abilities. Here are a few of the top-rated options, according to Groupon customers:
- Harlow Hot Pilates & Yoga in Newstead. Here you'll find yoga sessions in a far infrared heated room, designed to boost metabolism and revitalise the skin.
- Studio Akasa in Windsor. Enjoy yoga and Pilates in a peaceful rooftop setting – a great way to escape the pressures of busy city life.
- My Yoga Home in New Farm. This studio offers classes for all levels, from vinyasa flow to yin yoga and Golden Seed, which combines yoga with Tai Chi and Qigong.
- LumaFlow Yoga in Sunnybank. Instructors here offer hatha-based vinyasa-style yoga classes in English, Cantonese and Mandarin.
What are the benefits of yoga?
Once you start out on your yoga journey, you'll find yourself telling everyone you know about the benefits of this ancient spiritual practice. These can include:
- Improved posture and flexibility. A slower moving class like hatha yoga requires you to hold each pose for a few breaths, gradually improving your flexibility over time.
- Greater strength and muscle tone. Try an energetic ashtanga class to build strength in your arms, legs and core.
- Reduced stress and anxiety. The combination of stretches with controlled breathing and meditation makes yoga a great way to calm the mind.
- Weight loss: Hot yoga is particularly beneficial for weight loss, as the heat stimulates your metabolism and helps you burn calories quicker.
How should I prepare for yoga classes?
Our yoga deals in Brisbane mean you can book a class any time, whether it's an early morning wake up, evening session after work or weekend meetup with friends. Here are a few ways to prepare:
- Bring your own yoga mat and block if you have them. Many venues will provide equipment, so check beforehand. Some even offer drinks, such as chilled coconut water for refreshment.
- Most people prefer to go barefoot, but there are special yoga socks you can purchase if you want to keep your feet covered.
- Avoid big meals just before your class –have a light snack if you feel hungry, as you'll need some energy to hold those poses.
- If you're going to a hot yoga class, make sure you eat something like cereal or a piece of fruit one or two hours before.
How often should I do yoga?
Many yoga classes run on a weekly basis, making them a great way to keep your fitness on track all year round. You can also practise any time, because your instructor will teach you simple stretches that you can do at home. These might include:
- Cat-cow stretches: Designed to stretch your spine, this is a great warm-up, as it invigorates your body.
- Downward facing dog: This classic yoga pose is ideal for strengthening your arms and toning your core.
- Cobra: An energetic stretch, it's the perfect way to tone the muscles in your back and reduce stiffness.
- Corpse: Rest for a while in this easy pose to relax your mind and absorb all the benefits of your yoga workout.